How to windmill

Hi everyone, Here you can find the drills and progressions of how to get a few helicopters in a row. This is not a basic skill, please check the #A364 for basic single helicopter drills. . . The hashtag #aermotiontutorial will bring you to all my exist and future teaching videos. The full version is on my YouTube channel. . Please like and share with those in need! Thank you for watching and following. DM for training. . . . . . . . #aerobicgymnastics2019 #helicoptermove #helicoptertransition #aermotion #helicoptertutorial #skills&drills #helic #progression #oldschool #personaltrainerboca #bocafitness #gymnastics #skilltraining . . . Check how to do basic helicopter: Follow my Instagram journey: Follow my Facebook journey: