15 Minute Dance Workout - Cumbia, Cha Cha, Salsa, Samba And American Rumba | Easy To Follow Along
⚠️ Are you over 50 and feel disconnected from your body?
⚠️ Feel like your memory is not as sharp?
⚠️ Losing confidence in your own body?
⚠️ Struggling with your daily activities?
⚠️ Want to improve coordination?
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In this video we are doing a 15 minute dance workout. You can follow along with us as we go through some Cumbia, Cha Cha, Salsa, Samba And American Rumba steps. This workout is a good introduction to some very popular basic dance steps!
Video has been mirrored for you to follow along!
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