Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine. What We Discuss with Gisele: 00:00 Intro 02:45 Seeing your family after a long time 06:22 Our parents are also trying to figure it all out 10:49 We are nature, we aren’t separate from it 14:30 Everything about nature is a gift 18:46 To appreciate nature, you must live like a child 21:21 Meditation is a precious tool for depression and anxiety 24:23 Becoming a mother is a rebirth of yourself 27:08 Force is never the way, leading by example is the way 29:35 Hope In Times Of Uncertainty 35:20 Starting a meditation routine 40:20 Gisele on Final Five Text me: 310-997-4177 -- Subscribe and be a part of the movement to make wisdom go viral: