Rest And Recovery - Stress Relief - Binaural Beats - Delta Meditation - 3 Hz, 2 Hz, 1.5 Hz, 1 Hz

This meditation music helps to relieve stress, promote rest and recovery and induce delta brainwaves. This is a remake of a previous video with some improvements and added binaural beats. Due to a modern lifestyle, many of us don’t produce enough of these delta brainwaves naturally. As a consequence, our body and mind have difficulties receiving the rest that it needs, and this manifests in many problems such as chronic fatigue, slow healing rates, sleep disorders, and more. This binaural healing music is a natural way for us to help us heal ourselves, and relieve stress that accumulates throughout the day. This video uses so many frequencies that I can’t list them all here. If you are interested in this information, you can open the audio with a spectrogram. This video uses the following pulse modulation frequencies: 3 Hz, 2 Hz, 1.5 Hz and 1 Hz while using 115 Hz as the carrier frequency. This music induces delta brainwaves. Delta waves are the slowest of all and are defined as having a pulse modulat