Best Lifestyle Habits for Optimal Wellness

👉 Ready to turn theory into action? Download a free, complimentary workbook for summaries, reflective exercises and more. Sign up here (free): 👉 In this life-changing video, Teal Swan shares her top 12 lifestyle habits for optimal wellness. From the transformative power of shadow work to the importance of sleep, emotional attunement, and living your values, Teal covers every key area of mind-body health. You’ll learn tips for nourishing your body, managing stress, cultivating healthy relationships, and creating an environment that supports your well-being. Whether you want to boost your energy, find more balance, or simply feel your best, these powerful practices will help you get there. If you’re ready to commit to your wellness like never before, this video is a must-watch. Discover the habits that really work and start transforming your health today! Five FREE Guided Meditations by Teal to Support Your Journey: ╰ Ge