Super low calorie cabbage mandu (300 calories for 40g of protein)

Super low calorie, high protein CABBAGE MANDUS 🥟 📌 SAVE THIS RECIPE FOR LATER Calories: 303 23c / 6f / 38p Cabbage Mandu: 300g chinese cabbage (leaves closer to the stem) 30g minced onion 100g minced raw prawns 100g extra lean beef mince 10g potato starch 5g light soy sauce 5g tuna liquid stock (or fish sauce) 2g beef soup stock powder 5g spring onion Pepper to taste Dipping sauce: 15g light soy sauce 5g white vinegar 5g hot mustard paste 15g boiling water 5g spring onion 2g of sweetener 1. Microwave 300g of chinese cabbage leaves for about 3-5 minutes until they are soft enough to roll 2. In a bowl, mix the onions, prawns, beef mince, potato starch, soy sauce, tuna liquid stock, beef stock powder, spring onion, and salt and pepper 3. Evenly divide the mixture and wrap them in the cabbage 4. Place the cabbage mandus in a pan on medium-high heat and add water. Optionally, you can add a dash of tuna liquid stock (or fish sauce). Cover it with a lid and cook it for 7:30 minutes. 5. While the mandu is cooking, prepare the dipping sauce. Once the mandu is cooked, transfer into a separate bowl and enjoy! 🤤 - Support me by using my discount code! 🙌🏼 @musclenation - DISCOUNT CODE: “LEE“ Music: ♪ Dreaming after work (Prod. by Lukrembo x Cloudscape) Link : - #mandu #cabbagerolls #dumplings #wegojim #easyrecipe #fitness #beef #fitnessreels #fitnesscommunity #nutrition #cabbage #weightloss #dieting #fatloss #lowcalorie #mandoo #caloriedeficit #gymhumor #gym #asianrecipes #gymvideos #quickrecipes #bodybuildinglifestyle #buildmuscle #asianfood #highprotein #iifym #gymrecipe #healthyrecipes #prawns