PLANNING:
00:00 Single ab leg extensions 4x20
00:21 Butterfly crunch 4x20
00:39 Reverse crunch 4x20
01:05 Oblique crunch 4x12
subscribe:
DISCLAIMER
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
6 pack abs for beginners you can do,exercises for abs,beginner to advanced,core exercises,beginner ab workout,ab workout for advanced and beginners,abs exercises,ab workout for beginners,abs exercise,ab exercises,how to train your abs for beginners,beginner,beginner exercise,exercise,core exercises for women,beginner abs,best exercises for abs,beginner calisthenics,how to train your abs properly - best beginner to advanced core exercises
3 views
0
0
8 months ago 00:04:29 1
GENSHIN IMPACT
8 months ago 00:11:15 1
10 min Abs Workout for a Flat Stomach | Get ABS this 2020
8 months ago 00:01:29 1
baby 💖 animation
8 months ago 00:04:03 1
FEUERSCHWANZ - Das Elfte Gebot (Official Video) | Napalm Records
8 months ago 00:00:35 1
Is It Cold Outside? – Hawkfrost Meme
8 months ago 00:00:18 1
custer [YCH animation meme] [OPEN]
8 months ago 00:16:43 1
Pouring + Glue Gun!! Valentine’s Art ❤️ UNBELIEVABLE Rose Art Anyone Can Try! | AB Creative Tutorial
8 months ago 00:41:57 1
Old Moped Full Restoration (Mobylette Motobecane) 1969 Model - 2 Stroke
8 months ago 00:09:57 1
NEW 2023 Mercedes AMG S63 | BRUTAL 850 HP S Class Drive Review Interior Exterior
8 months ago 00:03:34 1
Ace of Base - All That She Wants (Official Music Video)
8 months ago 00:17:40 1
More Israelis Speak Out - Hamas Attack Inside Job
8 months ago 00:06:02 1
Eagles Hotel California piano cover by Alisa Procenko
8 months ago 00:28:33 1
Zeapon micro 3 Тотальный обзор
8 months ago 00:00:47 1
Show Some HUMANITY to the Needy People ❤️😎 #shorts 🔥 #motivation #quotes Inspirational
8 months ago 00:08:04 1
Top Exercises For Finger | Get Lean & Longer Finger In Week | Home Fitness Challenge
8 months ago 00:20:59 1
7 DAYS CHALLENGE to Lose Weight|20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)
8 months ago 01:08:47 1
Кишлаки Узбекистана: дома из глины, топливо из коровьих лепешек, гостеприимство от души
8 months ago 00:10:05 1
How Anxiety Will Make You Great - Seneca’s Stoic Perspective
8 months ago 00:04:53 1
UFO / UAP above Haifa, Israel, Oct 2023 👽
8 months ago 00:26:56 1
MURDER DRONES - Episode 1: PILOT
8 months ago 00:01:00 1
RIP You Legend ❤️... Polaris "Nightmare" Reaction
8 months ago 00:09:07 1
Алиса Супронова Жизни суета Reaction (Classical Pianist Reacts)
8 months ago 00:34:42 1
🍀 Traditional Greek music (Bouzouki and Sirtaki instrumental)
8 months ago 01:32:19 1
Accept live | Rock Hard Festival 2022 | Rockpalast