Fall asleep in SECONDS #sleep #meditation

Meditation Playlists Below To Help You Relax And Forget Stress: 🌌 Listen to the Space Meditation playlist: 🌑 Listen to the Moon Meditation playlist: 💧 Listen to the Aqua Meditation playlist: 🔔Subscribe to get notified on the latest uploads Meditation is the practice of calming yourself and training your brain. Hundreds of studies have shown that meditation changes the physical structure of the brain: making it better at processing information, overcoming fear, relieving pain, and improving overall cognition. There’s also a ton of research that suggests that meditation improves general health, and reduces depression, anxiety, and other harmful states of mind by teaching a person to safely sit with unpleasant emotions (both positive and negative) Tags: Sleep music meditation relax study music stress relief meditation insomnia relief #eunoiamelodies