Britney Spears Cardio Dance Party | Intense Full Body Workout | growwithjo

OOPS I DID IT dance party coming in HOT! And its one you wont forget cause it will get your heart rate up, it will get you smiling, and dancing your heart you ready for Britney Spears?!? Todays’ workout takes us through some of Britneys’ top hits. It is a full body workout that is suitable for beginners but also challenging for those who are a little more advanced in their fitness. Make sure to subscribe and like this video before you leave, every single like helps encourage me to keep making more videos, and if you have a suggestion for the next dance party workout, make sure to shout it out in the comments! Join the community (accountability group): Apple Watch Setting: Indoor Walk/Mixed Cardio Calories Burned: 165 Intensity Level 7/10 0:00 Free Britney Welcome & Workout Instructions 1:26 Womanizer 5:07 Toxic 8:28 Baby One More Time 11:55 Work B*tch 16:0