Learn How to Use Gymnastics Rings - XR Straddle Planche

Click the link below to purchase the digital edition of “Building the Gymnastic Body“: In this video a 9 year old athlete is performing a solid straddle planche on the rings for 5 seconds followed by a legs together straight body planche for 2 seconds. This is one of the strongest planches on the still rings in the United States; regardless of age. Please note the completely straight elbows and extended hips during his planche work. This “