1:48 Экспресс-урок № 16 в Системе СБОР Ударная техника рук для укрепления ССА и мышц плечевого пояса.
Показательный пример ударной техники руками в Системе СБОР.
3 days ago 02:18:20 1
5 days ago 04:24:13 1
3 weeks ago 00:09:10 6
4 weeks ago 00:15:53 10
4 weeks ago 00:01:48 3
1 month ago 01:57:08 16
1 month ago 01:04:34 1
2 months ago 01:27:03 12
2 months ago 01:04:49 8
3 months ago 01:47:30 1
4 months ago 00:07:25 1
5 months ago 00:08:12 1
6 months ago 00:25:07 1
6 months ago 02:15:07 1
6 months ago 02:15:06 115
![[Tamara Eidelman] Belle Époque. Канкан перед войной](https://sun9-26.userapi.com/impg/tsSinfqDXq6sdYnAntptf3k5FB7PKBSOJpMBIA/e36iI9gEhFo.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=9e75c0f3c2929c6292def7cabd00c68d&c_uniq_tag=wDc3j7vMdzEu1iAit69BV3tZAF7DknC4HxFdfauudQY&type=video_thumb)
6 months ago 00:57:28 1
7 months ago 04:55:12 1
7 months ago 00:17:24 1
7 months ago 00:13:09 1
7 months ago 04:34:08 1
7 months ago 02:18:08 106
![[Tamara Eidelman] Коко Шанель — икона моды, друг фашистов](https://sun9-15.userapi.com/DhQHWWUlnmJjvas2aHFLxAtePgJChDYtyX9Z_A/yl9c3nq0eHE.jpg)
8 months ago 00:12:33 16.7K
9 months ago 01:16:49 1
10 months ago 00:40:01 1
