How to Improve Thoracic Spine Mobility |#AskSquatU Show Ep. 8|

The thoracic spine (mid back) is an area of your body that is inherently stable. It has to be to protect our vital organs. However, if we don’t have enough mobility in this area, our barbell technique suffers and we can easily develop pain elsewhere in our body as compensation. Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Get my 13-Week Squat Program? Get olympic weightlifting programming (part 1): Get olympic weightlifting programming (part 2): Subscribe to this