Can you Build Muscle without Heavy Lifting? | Dr. Jeremy Loenneke
Join Dr. Gabrielle Lyon as she sits down with Dr. Jeremy Loenneke, an associate professor of
exercise science at the University of Mississippi and one of the world’s leading experts in blood
flow restriction (BFR) training. They discuss the science behind skeletal muscle adaptation, how
BFR can help you get stronger without heavy weights, and why muscle growth and strength
aren’t always the same thing.
Dr. Loenneke shares insights on how BFR works—using low loads to trigger muscle adaptation
and growth—and the potential benefits for recovery, rehabilitation, and even everyday training
for those wanting to avoid joint strain. They also explore some fascinating phenomena like
cross-education, where training one side of your body can strengthen the other side.
Key Highlights:
● The basics and benefits of blood flow restriction training
● How to build muscle with low weight loads
● The difference between muscle growth and muscle strength
● Pra
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