The Journey of Meditation | Lilly Ridgely | TEDxYouth@UrsulineAcademy

In this insightful talk, Lilly Ridgely explores the concept of meditation as a guide to spiritual improvement, including a guided 3-minute meditative session. Have you ever felt overly stressed or full of anxiety? Go on this journey with Lilly through the principles of meditation to get your mind and spirit back on the right track. Lilly Ridgely is a junior at Ursuline Academy. She has a strong desire to help others and give back to the world. She plans to join PeaceCorps after college and do work for the environment and education in the third world. She enjoys pursuing art and poetry in her free time, along with making necklaces that she sells. Her goal is to spread the message of connecting to the deeper profound self which can help change people’s lives tremendously. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at