Meditation and your brain: 6 Minute English

Meditating can change your mind - that’s the opinion of some experts. Listen to this episode of 6 Minute English as Sam and Neil discuss the effects of meditating on your brain and teach you some useful English vocabulary along the way. Question: What is the meaning of the Tibetan word for ‘meditation’? Is it… a) to relax b) to feel blissful c) to become familiar [The answer is at the end of the programme.] Vocabulary: neuroscience science concerning the workings of the nervous system and brain compass