ROUSIMAR PALHARES : MY EXTREME WORKOUT

Find out exactly how Palhares earned his nickname Toquinho (Portuguese for “tree stump“). For the first time, Paula Sack documents one of his intense training sessions. Watch him battle Alan Belcher in a middleweight scrap at UFC on FOX: Diaz vs Miller, Saturday, May 5, live from East Rutherford, NJ at 8PM/5PM ET/PT on FOX. Descubra como Rousimar “Toquinho“ Palhares ganhou o apelido de Toquinho. Pela 1ª vez, Paula Sack grava uma das intensas baterias de treino onde você vê toda a força do lutador da BTT