LOW BACK PAIN STRETCHES THAT KEEP ME HEALTHY!

Hey! So much pulling the last two weeks! Here is a couple things that really helped me get through a lot of deadlifts and all those clean and jerks! You can incorporate these before or after your workouts. Switch up time domains and all. Make sure to LIKE/SUBSCRIBE and turn on NOTIFICATIONS. We are in week 5! Hopefully we will see some gymnastics! Workout of the DAY! 50 Cal Bike erg 10 DB SNATCHES @75/45 10 DB SNATCH @85/55 10 @195/65 REST 3 50 CAL ASSAULT 50 WALLBALL 50 C2B 50HSPU 150 HANDSTANDWALK