DAY 53 // Strength Pyramid Workout HR12WEEK 3.0

Get ready for today’s STRENGTH Pyramid Workout! It’s time to switch things up a bit and try something new!.This pyramid workout starts with a single exercise and with each circuit we will add on a new exercise. When we hit 5 exercises, we will then make our way back down removing an exercise with each circuit until we are back to where we started - I know this may sound a bit confusing, but the best part is - all you need to do is follow along and do YOUR best! Let’s get going! #HR12WEEK #HomeWorkout #pyramid #strength 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: