KILLER GYM BOOTY WORKOUT // KRISSYCELA

Hey familia, I hope you all enjoy this killer booty workout! 💙 AT HOME BOOTY: BRET CONTRERAS: WARM UP: Reverse Lunges / 12 reps - 2 sets (each leg) Lateral squat / 20 reps - 2 sets (10 each side) Squats / 20 reps - 2 sets Frankenstein / 20 reps - 2 sets (10 each leg) Leg swings / 20 reps - 2 sets (10 each leg) PRE-EXHAUST: Donkey kick backs / 20 reps - 2 sets (each leg) WORKOUT: Sumo deadlift / 10 reps - 4 sets Elevated reverse lunge / 12 reps - 3 sets Supersets: Cable stiff leg deadlift / DB hip thrusts: 12 reps - 4 sets Split squats / 12 reps each legs - 3 sets Barbell hip thrusts / 12 reps - 3 sets Download today and start your 14-day free trial APP DOWNLOAD: Support team: ——————————————————— Instagram: @Krissycela This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue t