How to Add Taekwondo to Your Every Day Life

I’ve been spending too many hours at our grad school office lately, so I decided to try adding Taekwondo into my daily routine. ? Shoutout to Chris Bright for literally making this video happen ? ?Take your training to the next level with my sparring workouts: ?My Martial Arts Courses: ?My Fear Less Shirts & Hoodies: Hello! My name is Samery, I’m a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train