10 MIN SIXPACK ACTIVATION (PRE AB WORKOUT) | Suitable For Total Beginners | Eylem Abaci

A new beginner-friendly ab workout! This one is made of easy ab exercises and includes 10 sec breaks after each exercise. Engage your core and make sure to press your lower back flat onto the mat - super important! If you are not a beginner anymore, you can use this video as a Pre Ab Workout to activate your abs and get the maximum efficiency from your abs day. ▪️ Intensity: Beginner ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ϶