Airchair / Эйрчеер - Обучение - 6

Check the new SOLPM Online Learning System --------------------------------------------------------------------- VERY IMPORTANT NOTE IF YOU WISH TO TRAIN WITH THIS SYSTEM: ----------------------------------------------------------------------- This video suggests an average repetition of 600 exercises per day. However, this number may be a bit extreme for some beginners. We advise you to start with a number that you feel comfortable with. For example, 50 per day is already a good numbe