ULTIMATE FULL BODY WORKOUT | Full Workout Routine & Top Tips

This is an intense Full body routine FOR BOTH MEN AND WOMEN and any fitness Level to incorporate into your Routine especially if you have little time during the week but still want to train every body part! FULL WORKOUT LIST: 1A – HEEL ELEVATED NARROW STANCE SQUATS, 3 X 10 (2-3sec Eccentric Tempo) 1B – DB SPLIT STANCE DEADS, 3 X 10 EACH LEG (2sec Eccentric Tempo) 1C – DB ALTERNATE LUNGES, 3 X 10 (2sec Eccentric Tempo) 2A – DEFICIT RDL, 3 X 10 (3Sec Tempo) 2B – PULL UPS, 3 x 10 (2sec Eccentric Tempo) 2C – DB Z PRESS, 3 X 10 (2sec Eccentric Tempo) 2D – DB LATERAL RAISES, 3 X 10-12 (2-3sec Eccentric Tempo)