13 signs of zinc deficiency you should NOT ignore (AND WHAT TO DO)

In this video I will tell you about zinc deficiency symptoms, what causes zinc deficiency, and how to make sure you are not zinc-deficient. So, if you are interested in symptoms of zinc deficiency (zinc deficiency signs) and zinc benefits, this video is for you. Zinc deficiency is a common nutrient deficiency, and it can affect people of all ages. Symptoms of zinc deficiency can range from mild to severe and can vary greatly depending on the person. The most common symptoms of zinc deficiency are skin problems, such as acne, eczema, and psoriasis. Zinc plays an important role in skin health, so when levels are low, skin problems can worsen. People with zinc deficiency may also experience hair loss, delayed wound healing, and frequent infections. Other symptoms of zinc deficiency include poor appetite, reduced fertility, delayed growth and development, and impaired immune system functioning. People with zinc deficiency may also experience depression, irritability, and difficulty concentrating. Zinc deficiency can be treated with zinc supplements. However, it’s good to talk to your doctor before starting supplement regimen, as too much zinc can be harmful. Additionally, diet is the best way to ensure adequate levels of zinc in the body. Janet Michalak, dietitian and food lover. 🔴 SUBSCRIBE TO MY CHANNEL: 🕛 CHAPTERS: 0:00 | Zinc deficiency symptoms you should not ignore 0:38 | 13 signs of zinc deficiency - IN and ON your body 9:34 | Are you at risk of zinc deficiency? Here is how to tell 11:13 | What is the normal serum zinc concentration? 11:37 | How can you avoid being zinc-deficient? 🎓 ABOUT ME: I graduated from Dietetics at the University of Life Sciences in Poznań, Poland. I am particularly passionate about sports nutrition and clinical nutrition in the field of endocrinology. I am also a specialist in herbal/Traditional Chinese Medicine (TCM), as I graduated from Herbal Medicine at the Medical University in Poznań. Additionally, I am a personal and bodybuilding trainer. On a daily basis, I work individually with patients on a healthy and individually tailored diet, and I also write articles for magazines and blogs. What fascinates me the most in dietetics is the fact that proper nutrition and small changes in it can completely change one’s health, performance in training, and overall well-being for the better. I try to promote a healthy lifestyle in various ways, which is why I created this YouTube channel. In the videos, I discuss topics such as a healthy lifestyle, weight loss (how to lose weight in a healthy way), what healthy products should be eaten, what products to avoid, and how to deal with diseases, including type 2 diabetes, coronary artery disease, neurodegenerative diseases, and autoimmune diseases.