Rolled Up Episode 23 - The impassable guard with Michael Langhi

Michael Langhi Spider Guard Instctional DVD Also available in the app store In this episode of Rolled Up: -Langhi talks about how Cobrinha got him into BJJ -Capoeira is the base of Jiu-jitsu -Training with his brother -His biggest threats in his weight class -His big plans for the future -Keys to a good guard Techniques: -Spider guard against standing opponent -Spi