This class is like the ‘fountain of youth.’ If you never done yin yoga before you are in for a treat although for some people it can be more difficult than the power yoga classes. In this practice we will hold floor stretches for about 3-5 minutes as way to bring health to the deeper connective tissues of the body.
The benefits of this class are like a deep tissue massage and will decrease tension and restore nervous system balance. If you approach the class with presence and openness, it will take you to a whole new level.
“Only when you can be extremely pliable and soft can you be extremely hard and strong.”
-Zen proverb
1 view
86
24
9 months ago 00:50:04 1
ASMR: The Ancient Art of The Chinese Five Elements Massage with Spiritual Cleansing
9 months ago 00:47:20 23
ASMR: The ULTIMATE Intense Thai Stretching Full Body Massage!
10 months ago 01:12:10 0
Yin yoga increase mobility and release stress from muscles and joints | 72 Minutes
10 months ago 00:00:10 0
240885- Dry mouth, no appetite? try it.
11 months ago 00:00:10 0
240823-The life span of your blood vessels is your life span.
1 year ago 01:06:27 2
Yin Yoga | 60-Min Deep Stretch with Travis Eliot | PY108 Series
1 year ago 00:00:16 0
240320-Balance Yin and Yang.
1 year ago 00:00:16 0
240320 Balance Yin and Yang
1 year ago 01:03:16 4
60min. Power Yoga “Cardio“ with Travis
1 year ago 00:00:10 0
240173-Flicking fingers
1 year ago 00:00:10 0
240173 Flicking fingers1 Stimulate the cerebral
2 years ago 01:08:23 0
60 Min Yin Yoga For Flexibility & Relaxation | Full Body Deep Muscle Release To Wind Down Perfectly
2 years ago 00:06:30 0
Jazz Drum Extreme: Eric Harland Odd Meter SHREDFEST! ;) Jazz Instructional Video
2 years ago 00:57:51 0
Инь Йога - растяжка для бедер и ягодиц / Yin Yoga sequence in Russian
2 years ago 00:07:51 0
Goyanu - Nomad Trip
2 years ago 01:02:02 0
60min. Power Yoga "Detox" Class with Travis Eliot - Level Up 108 Program
4 years ago 01:00:34 2
Инь Йога для гибкости поясницы, таза и бёдер / Yin Yoga for hips in Russian
4 years ago 01:00:19 5
60min. Yin Yoga “Splits“ with Travis Eliot
5 years ago 01:07:05 2
FULL Yin Yoga class (60 min.) with Travis Eliot
7 years ago 00:57:17 1
Sacral Chakra Yin Yoga - Creativity & Sensuality {60 min}
9 years ago 00:54:50 1
Hips Don’t Lie! - 60 min Yoga for Tight Hips
9 years ago 01:00:15 7
♡ Yin Yoga for Neck, Shoulders & Hips ♡ - {60 min Yin Yoga} with Cleo the cat!
12 years ago 00:04:22 12
“Jazz Drums“ Master Eric Harland: Finding & Feeling your own Beat *Drum Lesson*