Women’s Womb Lovin’ Meditation

A guided meditation to help with menstrual or pre-menstrual issues, menopause, fibroids, or pregnancy issues. This meditation combines elements of Metta, Vipassana, Inner Smile, Body-Mind Centering, and Reiki. Enjoy, and feel free to share. I’d love to hear if it helped you! Caution: This meditation involves getting in touch with emotions that are stored in the womb area. If you have had a trauma related to this area, I trust that you will go only as deep as you are ready to go. If you have any concerns,