Muay Thai Sparring Drill for Beginners: Trusting Your Guard
Shop:
My Instagram:
This Muay Thai sparring drill is designed to help you develop confidence in your guard when you are sparring. By building confidence in your guard it will allow you to fight without fear because you know that you can block whatever offense your opponent throws at you.
This drill will help you develop confidence in your guard. It is ideal for beginners who are learning how to spar and have fear of being punched.
The Drill:
Step 1. With a partner take turns punching at each others guard. One person will attack, then the other person will attack. You are not trying to aim your punches at their head, just aim your shots at their guard. That way if your partner doesn’t block it won’t land on their face.
Step 2. Start off throwing your punches with full control and slow. Gradually you can start increasing the speed of the punches when you start feeling comfortable.
Step 3. You can also start throwing different combinations at your partner so they are used to seeing different shots coming in your direction. This will help you learn how to block hooks, uppercuts and punches that are not coming straight at you.
Step 4. You can start adding more power when you feel more comfortable. The goal of this drill is to help you develop confidence in your guard that you can withstand hard punches. Beginners should only go at a controlled pace and never throw hard punches.
Keep Point - Keep your eyes open when you are blocking attacks. This will help you to prevent the natural urge to close your eyes when you are blocking incoming attacks.
7 views
456
65
1 month ago 00:17:10 1
БЕСПРЕДЕЛ в ФЕДЕРАЦИИ тайского бокса -Шара Буллет РАСКРИТИКОВАЛ ЗА ФЛАГ Армении , Мокаев и Дагестан
1 month ago 00:08:24 1
Muangthai Is Back 🔥 Muay Thai Full Fight vs. Kongsuk
1 month ago 01:01:05 1
1 Hour Of Brutal & Scary Knockouts
1 month ago 00:37:47 1
Ноги из Стали... Лютый Нокаутер в Современном Муай Тай – Суперлек
1 month ago 00:18:50 1
Top 50 Brutal Knockouts October 2024 #6 (MMA•Muay Thai•Kickboxing•Kun khmer)
1 month ago 00:03:30 1
LERDRIT (Military Muay Thai)
1 month ago 00:09:02 1
Full Fight l Natthapon Por. Plernjit vs Yanis Kacem Venum Muay Thai I RWS
1 month ago 00:08:54 1
Rodtang’s Fight IQ Is INSANE 😳💪 Full Fight vs. Edgar Tabares
1 month ago 00:01:57 1
Ne-Yo- Muay Thai In Thailand
1 month ago 00:00:24 1
Muay Thai IRON MAN - Rodtang 💀#gym #gymedit #kickboxing #muaythai
1 month ago 00:23:54 1
No Rules... Just Brutal Ass Whooping’s
1 month ago 00:44:10 1
รวมไฮไลท์ [เทปบันทึก] คู่มวยสุดมันส์ ในรายการ The Champion ประจำวันที่ 26 ตุลาคม 2567
1 month ago 00:03:50 1
Мастера муай тай
1 month ago 00:00:09 1
How to Defend Against Collar Grab #bestselfdefense #selfdefance #martialarts #taekwondo #fightback
1 month ago 00:00:00 1
[Live In HD] ONE Friday Fights 84: Kongsuk vs. Muangthai - YouTube
1 month ago 00:11:09 1
Kickboxers vs Maestros de Muay Thai - El Choque de Estilos
1 month ago 00:00:11 1
Ai fighter is this.i think tiger movie fighter both who gues this fighter#martialarts
1 month ago 00:11:51 23
When A Muay Thai Legend Collides With An Undefeated Russian Beast 🔥
1 month ago 00:19:18 1
Top 50 Brutal Knockouts October 2024 #5 (MMA•Muay Thai•Boxing•Kun khmer)
1 month ago 00:10:05 3
Panpayak’s Return 🔥 Muay Thai Full Fight vs. Silviu Vitez
1 month ago 02:58:11 1
Full Event | RWS TOURNAMENT FINAL4 20/10/2024
1 month ago 00:00:14 1
Топ 3 техники для тайского бокса/муай тай
1 month ago 00:17:53 1
Василий Нетребка. Из грузчиков в МСМК по тайскому боксу.
1 month ago 00:18:55 4
Shara Bullet vs Nina Drama Muay Thai sparring | UFC 308