7min full-body HIIT workout 🔥 INTENSE | No equipment *No gym? Do this* / OppServe

Burn fat fast with a short HIIT workout :) Do it twice to burn more calories. Easily followed and done anywhere! This is a very quick one, just 7 min, perfect for busy or lazy people like me haha ------------------------------------------------------------------------------------------------------------- Wonder ’what I eat’? It’s all on INSTAGRAM: ​​ ------------------------------------------------------------------------------------------------------------- My other videos: [WORKOUTS] ►Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge ​ ►Slim legs & thigh burn🔥secret easy workout | 2 weeks beginner challenge (15min, quiet, no equipment) ​ ►My abs SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment) h