Mila’s High Protein Jamaican Jerk Chicken with Steamed Cabbage | Make Over My Recipe | EatingWell

Most diabetics know that protein helps slow down the rate glucose is absorbed in the bloodstream, and Mila’s Jamaican jerk chicken has a whopping 26 grams of it. There is no compromise on taste either; lots of soy and citrus plus a little spicy habanero heat means this meal is bursting with flavor. This simple recipe is a ideal weeknight choice for families or those of us who love to meal prep. #EatingWell #Jerk #Chicken #Recipe #Cabbage #HighProtein Get the recipe at: 00:00 Introduction 00:35 Prepping the Chicken 5:00 Baking the Chicken 5:17 Cabbage Slaw 6:46 Taste Test We take classics and comfort foods and use simple tricks to make them healthier—but delicious as ever. Subscribe to Eating Well: Official Website: Facebook: Twitter: Pinterest: http://pinter