the best training program in the gym

To highlight the relief of the muscles, you need to do 3-5 sets of each exercise with an average weight. At this time, endurance is well trained, so the tissues become more expressive, and the muscles become more noticeable. The training program in the gym for men on relief, in addition to the main range of exercises, includes: interval running; elements of crossfit and circuit training; jumping rope; alternation of fast and moderate riding on an exercise bike; squats with jumping out and other high-intensity interval training. These types of activities help to accelerate the metabolism, burn calories not only during classes, but also after them. The muscles during this training become more voluminous and more prominent. Track: THYKIER - Station 2 [NCS10 Release] Music provided by NoCopyrightSounds. Watch: Free Download / Stream: