Is knee valgus actually a GOOD thing? New research

For more free fitness tips, check out my free email course: Chapters: 00:00 Introduction 00:30 How knee valgus affects the biomechanics of squatting? 01:59 The resulting adaptations 03:30 Can you fix knee valgus? 04:28 How safe is knee valgus? 05:45 Conclusion Reference: Intro form videos (Creative Commons) clipped from: Anatomy animation from @CompleteAnatomyElsevier #kneevalgus #knockknees #squat #exercise #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline