4 - 2: Anatomy of a Stride

As you’ve heard before, even if you heel strike, you still invariably pass through the running Pose, Fall-forward, and eventually Pull your foot from the ground. Here we illustrate all of the possible variable and inefficiencies along the way. Keep in mind, there are good elements in everyone’s form, our goal is to eliminate the technique flaws that slow us down! Imagine if all we saw was Pose - Fall - Pull... it’d probably be a 10 second video of Usain Bolt.