ROUND BOOTY in 14 days on the floor, under + upper booty isolation, not growing thighs. no squats
Combine with this routine if you also want to target your side booty.
Members share their journeys
- Level 1: beginners, low/high body weight
- Level 2: intermediate & advanced levels
- Level 3: train with equipment
- Level 4: the HARDEST challenge
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