Phase SiX | Mobility Workout

Phase SiX Mobility Workout — Get your lower joints juicy and keep moving on Sunday with this bodyweight workout A1. ▪️Sumo Squat - Twisting Knee Drop ▪️6-8 Reps [Pelvis stays tucked, keep heels down] A2. ▪️Knee Tap Squat ▪️3-4 Reps Each Side [Knee taps before toes, if you can] A3. ▪️Bodyweight Pigeon ▪️2-Minute Hold Each Side [Remove hands if you can, slowly lower chest to floor, deep breaths] ⚡️3 Sets, Minimal Rest, Pre or Post-Workout — Our Phase SiX Online: Mobility program which feature workouts like this is now available over on our website! Click the link below to start your very own REVOLUTION!! Phase SiX Online: — #unitefortherevolution — Unite with Phase SiX Website: Facebook: Instagram: https: