8 Hours Nature Sounds Meditation for Insomnia Study & Relaxing by Johnnie Lawson-Birds singing

Nature sounds have been shown in study after study to help people in many different ways, from easing feelings of anxiety, stress, tension and even in some cases, depression. The soothing sounds of nature have also helped many people living with insomnia. Try these for yourself, find peace and calm in these calming videos of nature. Let the soothing sounds of this beautiful tranquil waterfall, a close up near Torc Waterfall, filmed in the Killarney National Park, County Kerry, Ireland, relax you. Take a f