15 MIN SLOW STRENGTH, Full Body - on the floor, no standing up, low impact I Pamela Reif
yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung
Oh we were definitely missing a workout routine like this!!
▸ advanced exercises, that build a lot of strength
▸ we train our abs from all angles, booty, thighs, chest, upper & lower back, shoulders and arms
▸ nothing high intensity, no squats, no jumps, no high knees - only some very few mountain climbers for once hihi :)))
▸ ... but don’t be fooled, this workout is still very intense!
PS: enjoy the view ♥︎
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No Equipment necessary, no breaks and not much space needed :) If you need a break though - take it! Just don’t quit!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly c
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