The Iron Rings & The Beater Pt.2
Part Two of the Iron Rings and Beater (Tapper) video, introducing these traditionally southern Shaolin practices for general martial arts health and fitness use.
My ancient PDF on the beater and the rings:
4 weeks ago 00:42:10 5
1 month ago 01:15:16 1
2 months ago 00:00:18 1
2 months ago 00:01:04 1
2 months ago 00:01:28 1
2 months ago 00:00:00 1
2 months ago 00:00:56 43
4 months ago 00:01:43 1
4 months ago 00:51:51 33
4 months ago 00:04:46 1
4 months ago 00:13:07 5
4 months ago 00:04:18 1
4 months ago 00:15:09 1
4 months ago 00:04:22 6
![[Hair Metal] I, Robot | 80s Metal](https://sun9-26.userapi.com/mN-UUweTzXq2LagX8mF8MvLDnIWZrBivvgbwZQ/cNv5ge6RShQ.jpg)
4 months ago 00:04:59 1
4 months ago 00:07:36 1
4 months ago 00:05:48 1
4 months ago 00:01:31 5
4 months ago 00:03:43 1
4 months ago 00:01:00 1
4 months ago 00:00:49 1
4 months ago 00:04:54 20
![[Hair Metal] A Small Town Girl | 80s Metal](https://sun9-55.userapi.com/9RndjeSsG8ztrn5XHlg2NOjz5q_fYbJoe2sIQg/EE5XRwHzh9A.jpg)
5 months ago 00:43:33 18
5 months ago 00:00:33 1
