Laughter Yoga + Jogging =Double Aerobic Exercise

In this video Dr Madan Kataria the founder of Laughter Yoga shows how Laughter Yoga can be combined with jogging and makes it a powerful double aerobic exercise for health benefits. The mission of Laughter Yoga is to promote health, happiness, and world peace through laughter. Laughter Yoga is a unique exercise program that combines laughter exercises with yoga breathing. Regularly sustained laughter provides a wide range of health benefits, including: ⁣ ✅ Reduced stress⁣ ✅ Lower blood pressure⁣ ✅ Improved immune system⁣ ✅ Increased oxygen intake⁣ ✅ Improved mood and outlook on life⁣ 🌐 -------------------- Thanks for watching. If you liked this video, please make sure to 👍 Hit the LIKE button, 💞 SHARE it with other yoga practitioners, friends, and family for their benefit ✅ SUBSCRIBE for the latest news and trending Laughter Yog