Taekwondo - Green Belt - Class 3

Follow along with Instructor Adam Gerrald as he leads you through a class that covers basic kicks, self-defense, kicking combinations and conditioning. There is a lot packed into this class and you are guaranteed to get an amazing workout! Warm Up - 00:22 Front Kicks - 03:52 Roundhouse Kicks - 06:01 Side Kicks - 08:09 Technical Standup - 10:42 Self Defense 1: Knee Stop Technical Standup - 13:41 Self Defense 2: Round Kick Standup - 18:00 Self Defense 3: Push Pull Leg Trip - 23:44 Poomsae: Taegeuk Sam Jang