CrossFit Games 2020. Best Battles, full show! Mathew Fraser dominates! Noah Ohlsen, Justin Medeiros
The first part of the games took place online, the top 5 athletes will reach the final
Friendly Fran is the first event of the 2020 Crossfit Games.
WOD catalog -
Training programs -
1event. FRIENDLY FRAN
3 rounds:
- 21 thrusters (W 85 lb, M 115 lb)
- 21 chest-to-bar pull-ups
2 event. 1RM FRONT SQUAT
Establish a 1-rep-max front squat
3 event. DAMN DIA