Volleyball Drills - Plyometric Exercises for Volleyball Players

this video, Coach McQueen is working with a high school volleyball player to improve her leg strength and explosiveness for better jumping ability. She is wearing leg resistance bands (Myosource Kinetic Bands) while she performs these plyometric (jump training) exercises: Squat Jumps, Single Leg Bounds, Split Jump Lunge, Standing Split Jump, Tuck Jump, and Hop Over Drills. Adding resistance to plyometric exercises and other volleyball drills maximizes training tim