Work Towards an Iyengar Yoga Drop Back (with levity!!!)

Work Towards an Iyengar Yoga Drop Back (with levity!!!) ▶ With the specific aim of bringing lightness and levity to both the body and mind, join me for this fun progression of Urdhva Dhanurasana (wheel pose). ▶ It’s a great Iyengar Yoga sequence for experienced practitioners who are working toward dropping back from Tadasana into Urdhva Dhanurasana. The focus is on intermediate level backbends and yoga inversions. ▶ Using props, specifically the yoga chair, the wheel pose progression can be a wonderful way to make this challenging asana more accessible. ✨✨✨✨ I really wanted to share this practice because I often find it helps me bring light and levity back to the surface. I hope you enjoy it too 🙏🧡💗🙏 #iyengaryoga #yogaforjoy #urdhvadhanurasana ⭐ FREEBIE: Cultivate & Sustain Your Home Practice! Feeling stale? Has your yoga progress plateaued? Ready to take