20 MINUTE STANDING PILATES FULL BODY WORKOUT | toned muscles at home with no equipment | FIT BY LYS

20 MINUTE STANDING PILATES FULL BODY WORKOUT Tone your muscles at home with no equipment. This 20 minute pilates workout will take you through exercises and stretches created to create long and lean dancer like muscles. This routine has an emphasis on core strength and will help build up your balance and stabilizer strength. Perfect for all fitness levels and definitely apartment friendly. Enjoy! Let’s get FIT BY LYS LIKE, COMMENT, SUBSCRIBE, AND RING THE NOTIFICATION BELL