30 min STANDING TABATA for Beginners and Intermediates No Equipment (Arms Abs Butt Legs)

Total Body Standing Tabata Workout 30 minute for Beginner. 6 rounds Warm up Stretching. Knee friendly, no squats modifications, no lunges, no jumps. No equipment, simple exercises , perfect for beginners and intermediates. ► WORKOUT DETAILS: – 6 rounds of standing exercises – Tabata round lasts 4 minutes – 8 cycles of standing exercises – 20 sec. exercises / 10 sec. rest – 4 exercises repeat two times 00:00 - Intro 00:15 - Warm up 02:50 - Round 1 (8 exercises 20/10) 06:42 - Walking High Knees (40 sec) 07:23 - Round 2 (8 exercises 20/10) 11:15 - Walking High Knees (40 sec) 11:55 - Round 3 (8 exercises 20/10) 15:47 - Walking High Knees (40 sec) 16:27 - Round 4 (8 exercises 20/10) 20:19 - Walking High Knees (40 sec) 21:00 - Round 5 (8 exercises 20/10) 24:50 - Walking High Knees (40 sec) 25:31 - Round 6 (8 exercises 20/10) 29:21 - Walking High Knees 30:35 - Stretching MUSIC Epidemic Sound (30 days free):