HOME LEG WORKOUT | Build Muscle | No Equipment | Rowan Row

HOME LEG WORKOUT | Build Muscle | No Equipment | Rowan Row Quick and easy leg workout for building muscle from home with no equipment. Make sure you execute the movement correctly and stick to the whole circuit for the best results. Please comment below if you have any questions at all. Thanks again for the constant support. Much love to you all and good luck with the workout. xo Exercises: 1. x1 Jump squat (weighted bag pack) 10rp x2 Pulsing squats 20rp 2. x1 Jump switching lunge (weighted bag pack) 10rp x2 Slide lunge 10rp 3. x1 Sumo squat (weighted bag pack) 15rp x2 Lateral lunge 10rp 4. x1 Calf raises (weighted bag pack) 15rp x2 Tip toe wall sit 30sec Repeat 4 times / 30-45sec break between ex and 2min break after each circuit My Fitness app: My Fitness plans: Filmed with: Sony
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