Steps You Need to Protect Your ENERGY and Create a Positive Life | The Mel Robbins Podcast

Ready to make 2024 your best year ever? 🌟 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🔥 — In this episode, you’ll learn how to deal with other people’s #toxic moods and bad behavior. Plus you’ll get strategies to help you dial up your own #positive #energy. You will always have negative people and situations in your life, but you don’t have to let them drain your life force. This episode is packed with six super easy science-backed strategies that will help you create an impenetrable force field against bad energy while you send your good vibes back out. Xo Mel In this episode, you’ll learn: 00:00 Intro 02:41 Jumping right in with Veronica’s question about emails that ruin her day. 04:10 You probably have your own stories of entitlement like this one. 07:05 This t