Day 11 Full Body Strong & Lean | Dumbbell Strength & Muscle Building At Home

Accelerate your strength and muscle building journey with this full body, dumbbell strength workout. Complete the Tri-sets of movements for 3 sets as follows: Set 1:45 secs work/15 secs rest Set 2:35 secs work/20 secs rest Set 3:25 secs work/20 secs rest You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs, 7kg/,10kg/, dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ Tri-set 1 RDL’s Elevated Goblet Squat to Lateral Raise Combo . Tri-set 2 Pulse Front Squat Lunge Curl . Tri-set 3 Bridge Chest Press O’head Tri Ext Row to Pushup . Tabata Abs Body Sit-up Raise Hold *Workout Complete 🔥Burn 206 calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Level up your training with the Garage Fitness Girl App 📲Save 44% when you purchase an Annual Subscription Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! For more videos like this muscle building workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength workout at home or resistance training at home New Videos every: Monday, Wednesday & Friday Subscriber Count:171,710 #strengthtraining #strengthtrainingforwomen #garagefitnessgirl MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) KETTLEBELLS I USE: ?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) MUSIC: *Try it FREE for 30 Days CAMERA: (Amazon Link) LENS: (Amazon Link) TRIPOD: (Amazon Link) MICROPHONE: (Amazon Link) STUDIO LIGHTS: (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: FOLLOW ME Website: Instagram: Facebook: Pinterest: DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo