EASY BASIC STEP AEROBICS FOR BEGINNERS // NOT BORING BASIC STEP #290-A

You are going to love this easy basic beginner-friendly step aerobics workout! This is the first in a series of three workouts this week, designed to help you improve your cardiovascular health, burn calories, and get better at step! In this video, we will focus on basic steps that are easy to follow and will help you build confidence on the step platform. I will guide you through the entire workout! We will start with a brief warm-up to get your heart rate up, followed by a series of simple step combinations that will challenge you just enough without overwhelming you. Don’t worry if you’re new to step aerobics or if you haven’t worked out in a while. This workout is designed for beginners of all fitness levels, and I will provide plenty of encouragement and support along the way. So grab your step platform, put on your favorite workout clothes, and let’s get moving! Remember to stay hydrated, take breaks when you need to, and most importantly, have fun! Stay tuned for the next two workouts in this series: 290-B, a 45-minute intermediate workout, and 290-C, the advanced version. With these three workouts, you’ll be able to progress at your own pace and challenge yourself every step of the way. Link for 290-B Intermediate version of this workout - Don’t forget to stretch!! Check out this quick Stretch after step routine! STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here! Thank you for your Support to keep the workouts coming! Or go to to Help Support our channel! MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!! CDORNERFITNESS GEAR AVAILABLE HERE! NEED EQUIPMENT? Here is a link to my Amazon Store! All the equipment I use is available HERE! MY COLORFUL MAT IS FROM USE CODE CHRISTINA25 For 25% Looking for great workout gear at a really nice price? Check out CRZ YOGA!! US - Use code CDORNERFITNESS at checkout for 10% off! Canada - Use code CHRISTINADORNER for 10% off FOLLOW ME Website Instagram Facebook ( FREE LIVE WORKOUTS DAILY) S U B S C R I B E to my channel so you don’t miss a workout! 🔔 Click the notification bell so you never miss a video🔔 Many of my mixes are from EPIDEMIC SOUND!! Join now for great music for YOUR content! DISCLAIMER: CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence. Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio 00:00 Introduction 02:11 Warm Up 25:10 The Full Routine 29:52 Cool Down