đđťBecome A Train Like A Warrior Member
âď¸Workout Details
⸠Full Body Sculpt
⸠40sec on | 20secs off
⸠Time: 30 Minutes
⸠Dumbbells Or KettlebellÂ
⸠8-15 Rep Range
Kettlebell SwingsÂ
Squat into pressÂ
1 Arm SnatchesÂ
1 Arm SnatchesÂ
Goblet squats
Knelling 1 Arm Shoulder PressÂ
Knelling 1 Arm Shoulder PressÂ
Stiff Leg Deadlifts
Chainsaw 1 Arm Row
Chainsaw 1 Arm Row
High SwingsÂ
Pull Overs
Suitcase SquatsÂ
Suitcase SquatsÂ
Push Back Push UpsÂ
Repeat Another Round
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